Piramid Top Wellness Center is a gym on Menegrandeweg in Rio Canario that brings exercise and nutrition together. The training schedule includes cardio, indoor cycling, aerobics, body shaping, circuit training and HIIT using kettlebells and TRX. Coaches are available to help create a program around your own fitness level and goals, so you do not have to figure everything out alone.
The center was founded by Melly Bergland, a former teacher and school director who later studied psychology, human resources and nutrition before becoming a wellness coach. His approach is about helping people understand their health, not simply telling them to lose weight. Nutritional guidance, menu courses and recipe books are part of that wider picture.
Piramid Top opens from 5 in the morning on weekdays, closes for a midday break, then opens again for afternoon and evening training. Membership options are available for morning or afternoon access, the full day or the full year. There is also a sauna for taking a little time to recover once the workout is finished.
Details We Appreciate
• Melly’s story shapes the place: His background in education, coaching and nutrition gives the center a wider view of wellness.
• Classes that keep the week interesting: Move between spinning, body shaping, aerobics, circuits and HIIT with kettlebells and TRX.
• A very early start: Opening at 5 in the morning gives early risers time to train before work.
• The sauna after your session: A simple reason to slow down for a few minutes before heading home.